Let Food Be Thy Medicine
and Medicine Be Thy Food

Hippocrates

Symptoms of a Poor Functioning Immune System ('Gut Dysbiosis') 

Did you know that even common cold is a sign of reduced immunity, although poor gut health can promote the onset of:

•  Acid Reflux

•  Arthritis

•  Asthma

•  Autoimmune Disease (such as Diabetes, Chrohn’s Disease, Coeliac, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid Disease, Ulcerative Colitis etc)

•  Bloating

•  Cancer

•  Candida

•  Chronic Fatigue Syndrome

•  Colitis

•  Constipation

•  Depression

•  Diarrhea

•  Digestive Issues

•  Diverticulitis

•  Food Sensitivities, Allergies and Cravings

•  GERD

•  Haemmorrhoids

•  Insomnia

•  Irritable Bowel Syndrome

•  Leaky Gut

•  Osteoporosis

•  Skin Conditions

•  Sinisitis

•  Weight Gain/Obesity

and many more common, and also serious, conditions.

The gut healing eating plan I work with (alongside my own research) was created over 3 decades by Physican Dr Harald Gaier, now retired.

Online Cookery Club

52 Video Tutorials

✅  Teaching you a host of meal and snacks that will benefit your gut health, boost your immune system and effortlessly transform you into a home chef

✅  52 video tutorials for easy-to-make meals and snacks (many of which are template ideas you can adjust to suit your own taste) that will boost your gut health without having to use fancy or expensive equipment.

✅ Recipes that require zero calorie counting, and mostly no weighing.

✅ Learn how to choose food that will boost your own - and your family’s - immune system; ward off colds and other winter ills, improve your mood, your energy levels, general well-being; also reduce symptoms and potentially prevent the onset of many common conditions.   

Benefit of Joining 

Crazumptious Cooking

💚 Enjoy the inside scoop to many of my everyday food prep shortcuts.

💚 Hang out with with other students in the Facebook Group.

💚 Have the opportunity to ask me all your foodie questions! 

At the moment there are 20 video tutorials and a host of picture posts/recipes; plenty of content to get you started. The rest will follow during the coming months. 

Take Away

💚 Join the FB group - and enjoy lifetime access to the video series - for the one-off fee of just £99.

Client Feedback

I joined Sarah’s cookery club about a year ago and have enjoyed every minute of her livestreams!

Sarah puts show-time, joy, existentialism and gut friendly food in a big bowl and presents dishes that are new and easy to make. 

I highly recommend her cooking ideas for people who find it hard to start eating for longevity and well-being for the soul.

Caroline, Sweden

Diet Check

✅ Are you looking to change your eating habits?

✅ Would you like to easily reach your ideal weight and maintain it long-term?

✅  Are you lacking spare time?

Benefits of a Diet Check

💚 Your Diet Check will be advice tailored to your own food preferences and lifestyle, to help you boost your immunity, energy and concentration on a day-to-day basis and also easily achieve your ideal weight, if required.

💚 You'll leave with enough practical knowledge to immediately take the first steps to improve your general wellbeing.

Take Away

💚 Bullet point notes taken during the meeting as your 'Go To' guide.

Client Feedback

Wow. It's hard to believe just how much your diet check changed my day-to-day eating habits and energy levels. I already feel 100% better after just the first week. Thank you so much!

Suzie Langham

Gut Healing
Consultation

✅ Are you looking to change your eating habits?

✅ Would you like to easily reach your ideal weight and maintain it long-term?

✅ Are you lacking spare time?

Sit back and relax as we walk though your current eating plan and make changes that will help to increase your energy and shift your health towards a higher level.

Benefits of a Gut Healing Consultation

Advice tailored to your own food preferences and lifestyle, to help:

💚 Boost your natural immunity

💚 Increase your energy levels

💚 Improve your concentration levels 

💚 Effortlessly achieve your ideal weight, if required

💚 Learn how to balance your gut health (biome) to maximise your current and future health

You'll leave with enough practical knowledge to immediately take the first steps to improve your general wellbeing.

Take Away

💚 A copy of the 'Healing Plan.'

💚 A copy of your consultation notes to use as a 'Go To' guide. 

💚 Follow up support after Week 1, where all your questions are answered. 

Consultation Fee: £250

Client Feedback

I just had the most incredible consultation with Sarah Jackson helping me with all I need for good gut health, and then some! I learnt loads! I feel uplifted.

I have a plan to get started and am ready to begin eating in a way that will help me thrive - and shed some weight too - which is what I wanted. 

I can’t wait for my next session with her as I will be diving deeper with this journey to keep myself strong and healthy.

Hazel Lewellyn

Book a Free introductory 
call:

[email protected]

4 Week Gut Healing Lifestyle Programme

A personally tailored consultation designed to heal your gut and transform your life.

This flexible eating plan was created, researched and developed over 3 decades by Dr Harald Gaier, now retired. Dr Gaier and I are currently writing a book based on the programme.

The basic notes you provide me before hand (on a simple registration form) will be a guide from which we will create exciting changes to transform your gut heal and general well-being. 

During Your Consultation

✅ We will discuss your lifestyle and eating habits in depth

✅ Together we will adjust and improve your current eating habits, ensuring your new - completely flexible - plan perfectly compliments your day-to-day lifestyle and includes as many of the types of meals and snacks you love as possible.

✅ We will discuss your lifestyle and eating habits in depth.

✅ You will receive a copy of the healing plan.

✅ Together, we will 

✅ All your food questions will be addressed

✅ I’ll create a comprehensive, bespoke ‘Go To’ guide for you to refer to in future. 

⭐️⭐️⭐️

After Your Consultation you will receive

✅ Your ‘Go To’ guide by email.

✅ A comprehensive collection of supporting documents that will help you as you move forward.

✅ Follow up support on WhatsApp and by phone.

⭐️⭐️⭐️

Benefits of The 4 Week Gut Healing Lifestyle Programme

💚Clearing blocks that may be slowing or preventing your progress

💗Effortless Weight Loss (if required)

💚No Calorie Counting

💗 Simple, Quick Meal & Snack Ideas

💚More Energy

💗 Less Stress

💚Renewed Motivation

💗A Refreshed Mindset

💚A Total Body Reset

💗The foundation knowledge to help you maximise your future health

Take Aways

💚 Recipes from my private, unpublished collection.

💚 4 Weeks of Support to Help You Achieve Your Well-Being Goals (with an option to continue with ongoing monthly support) 

Programme Fee: £650

Client Feedback

“I’m a very busy surgeon with a young family. 

Until August 2020 I was eating a very bad diet and booked a consultation with Sarah for advice on how to move forward.

It’s honestly the best money I’ve ever spent!!!

I’ve lived with Chrohn’s for almost 30 years and have had a lot of surgery taken many meds during that time.

My symptoms improved almost 50% in the first 2-3 days; an incredible result!

Almost 2 weeks into the plan I was managing to stick to it 99% as I adjusted to new buying and food prep habits. 

Within 3 weeks of working with Sarah all Crohn’s symptoms were in remission for the first time in my adult life.

Also notable is that my craving for sugar, junk food and comfort eating vanished very quickly, with a total weight loss achieved of an impressive 2 1/2 stone in just 6 weeks without weighing food, calorie counting or dieting, and the guidelines were very simple!

I'm so grateful to be enjoying good health again. Thank you for giving me my life back Sarah. I wish I’d known about this way of eating 30 years ago.”

Kamil, NHS Plastic Surgeon

 I’ve suffered from IBS for many years and finally, at the end of 2021, I decided I had to search for someone who would listen to me and help me once and for all. 

My consultation with Sarah was amazing. She was compassionate, enthusiastic, inspirational and truly listened to me. It was such a relief. 

Her enthusiasm for the plan and excitement about food was so inspiring. I’ve been trying out the many ideas she gave me and felt the benefits very quickly.

Teresa M, Chiropractor

To book a FREE introductory call, email me at:

[email protected]

Work With Me In Your Own Home

 (Price on Application)

💗  Work with me in your own home to cleanse your kitchen cupboard, fridge & freezer stock. Together we still sweep through everything in these areas of your home and I will group them into the categories below:

• Gut Healing

• Gut Maintenance

• Now & Again

💗  Also enjoy a comprehensive 1-2-1 Food Consultation and take a major step onto the path to better gut health and general well-being. 

💗  This is a fully bespoke programme which can be tailored for just you, or you and your family.

Thanks for being such a wonderful guest and thank you again for the weekend. I feel like you've changed my/our lifestyle forever now. xx
(Name withheld for reasons of privacy)

Just wanted to say thank you for the weekend you spent with my family. We're only 3 weeks into the healing plan and my daughter is now off all medications for the first time in her life. 9 years on meds, now medication free, and she seems to be on the road to recovery. I can't believe the impact the weekend has had on her. This is ground breaking in my view. Love from * and The Family. xx
(Names withheld for reasons of privacy)

To ask more about this bespoke service, please drop me a line at:

[email protected]