DIET AND LIFESTYLE 

CONSULTATION 

4 WEEK HEALING PROGRAMME

A personally tailored consultation designed to heal your gut and transform your well-being.

This flexible eating plan was created, researched and developed over 3 decades by Dr Harald Gaier, now retired. (For more details on Dr Gaier, visit this link: XXX)

Basic notes you provide me before your consultation (on a simple registration form) will be the starting point from which we will create exciting changes to transform your gut health and general well-being.

During your video or in-person consultation:

✅ We will discuss your lifestyle and eating habits in depth.

✅ Together we will adjust and improve your current eating habits, ensuring your new, flexible plan compliments your day to day life and includes as many of the types of meals and snacks you currently prefer.

✅ You will receive a copy of the healing plan.

✅ All your food questions will be addressed.

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After your consultation you will receive:

✅ A comprehensive ‘Go To’ guide for you to refer to.

✅ Supporting documents to help you better understand as you move forward.

✅ Follow up phone consultation/support.

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Additional benefits of working 1-2-1 with me:

💚 Clearing blocks that may be slowing or preventing your progress

💚 Easy Weight Loss (if required)

💚 No Calorie Counting

💚 Simple, Quick Meal & Snack Ideas

💚 More Energy

💚 Less Stress

💚 Renewed Motivation

💚 A Refreshed Mindset

💚 A Body Reset

💚 Recipes from my private, currently unpublished collection, if I have any you’d like or need that could help you achieve your goals 

💚 4 Weeks of Support to Help You Achieve Your Well-Being Goals (with an option to continue with ongoing monthly support) 

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CLIENT FEED-BACK  

"I'm a very busy surgeon with a young family. Until August 2020 I was eating a very bad diet and booked a consultation with Sarah for advice on how to move forward.

It's honestly the best one I've ever spent!!!

I've had Crohn's for almost 30 years and my symptoms improved almost 50% in the first 2-3 days; an incredible result!

Almost 2 weeks into the plan I was managing to stick to it 99% of the time, as I adjusted to new buying and food prep habits.

Within 3 weeks of working with Sarah all Crohn's symptoms were in remission for the first time in my adult life.

Also notable is that my craving for sugar, junk/comfort food eating vanished very quickly, with a total weight loss of 2 1/2 stone in just 6 weeks without weighing food, calorie counting or dieting, and the guidelines were very simple. 

I'm so grateful to have my health back. I just wish I'd known about this 20-30 years earlier."

Kamil, NHS Plastic/Corrective Surgeon

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I've suffered from IBS for many years and finally, at the end of 2021, decided I had to search for someone who would listen to me and help me once and for all.

My consultation with Sarah was amazing. She was compassionate, enthusiastic, inspirational and truly listened to me. It was such a relief.

Her enthusiasm for the gut healing eating plan, and excitement about food, was so inspiring. I've been trying out the many ideas she gave me and felt the benefits very quickly. 

Teresa M, Chiropractor